80s Cardio & Conditioning

1980s Cardio Workout  w/ Steven Oelrich

 

Thursdays / 5:00-5:45pm (Starting May 5th)

Taking class via livestream video?  Join here.

Come have fun with us, all in true 1980's fashion! This 1980's music inspired cardio and conditioning class will have you moving to the upbeat music you loved from the 1980s! Expect a nice stretch session before enjoying an aerobic workout that will focus on cardio endurance along with core, leg, and arm conditioning. This is a medium intensity class.

No formal dance training is required to take this class. As always, we encourage you to modify the moves depending on your strength, endurance, and ability. 

Equipment used

We use yoga mats, 2-5lb hand weights and sometimes 4-8lb rated resistance bands for this class. We have studio equipment you may use if you do not bring your own.

What to wear

We recommend clothes that allow you to move that you aren't afraid to sweat in. Please wear CLEAN athletic shoes. Leg warmers and sweatbands are encouraged, but are not required. :)

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