​1980s Cardio Workout  w/ Steven Oelrich

​

Wednesdays 5:45pm (45-min class)

Saturdays 10:30am (1-hr class)

Taking class via livestream video?  Join here.

​

-  Typically 4000-5000 steps

​

Come have fun with us in this one-of-a-kind class! This 1980's music inspired cardio class will have you moving to the upbeat music you loved from the 1980s! Expect a nice stretch session before enjoying an aerobic workout that will focus on cardio endurance along with core, leg, and arm strength training, all in true 1980's fashion! This is a medium intensity class, but we always ask that you to modify the intensity up or down for your body.  

​

No formal dance training is required to take this class. As always, we encourage you to modify the moves depending on your strength, endurance, and ability. 

​

Equipment used

We use yoga mats, hand weights and sometimes 4-8lb rated resistance bands for this class. We suggest you bring your own yoga mat and hand weights to class. If you don't have personal equipment, you may use our sanitized studio equipment.

What to wear

We recommend clothes that allow you to move that you aren't afraid to sweat in. Please wear CLEAN athletic shoes. Leg warmers and sweatbands are encouraged, but are not required. :)​