80s Cardio Workout
1980s Cardio Workout w/ Steven Oelrich
- Can be taken with our Mix & Match & Cardio Only plans
- Typically 4000-5000 steps
Come have fun with us in this one-of-a-kind class! This 1980's music inspired cardio class will have you moving, toning, and exercising to the upbeat music you loved from the 1980s! Expect a nice stretch session before enjoying an aerobic workout that will focus on cardio endurance along with core, leg, and arm strength training, all in true 1980's fashion! This is a medium intensity class, but we always ask that you to modify the intensity up or down for your body's needs.
No formal dance training is required to take this class. As always, we encourage you to modify the moves depending on your strength, endurance, and ability.
What to wear
We recommend clothes that allow you to move that you aren't afraid to sweat in. Please wear CLEAN athletic shoes. Leg warmers and sweatbands are encouraged, but are not required. :)
We use yoga mats, and 1.5-4lb hand weights and 4-8lb rated resisitance bands for this class. You may use our equipment or bring your own.