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1980s Cardio Workout

1980s Cardio Dance Class

1980s Cardio Workout 

w/ Steven Oelrich

 

Thursdays @ 5pm / Starting 4/4/24

Come have fun with us, all in true 80's fashion! This 1980's music inspired cardio and conditioning class will have you moving to the upbeat music you loved from the 1980s! Expect a stretch session before enjoying a medium intensity cardio workout. For the last portion of class, we will focus on core, leg, and arm strength conditioning before cooling down.

 

This is a medium intensity class. As always, we encourage you to modify the moves depending on your strength, endurance, and ability. No formal dance training is required to take this class.

1980s Cardio Dance Class

What to wear

We recommend clothes that allow you to move that you aren't afraid to sweat in. Please wear CLEAN athletic shoes. Leg warmers and sweatbands are encouraged, but are not required. :)

Equipment used

We use yoga mats, 2lb to 5lb hand weights and sometimes 4lb to 8lb rated resistance bands for this class. We have studio equipment you may use if you are not able to bring your own.

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