A medium intensity workout set to 80s music. Fun aerobics moves & toning
using weights and resistance bands.
We offer a large variety of cardio classes varying in music type, intensity and dance styles.
A medium intensity workout to current hip hop music. Expect explosive dance moves and toning exercises.
Elements of pilates, ballet, and strength training are combined into a fun and enthusiastic workout!
A low intensity sensory-based, fitness and wellness practice that combines dance, healing and martial arts.