Cardio Classes

1980s Cardio

A medium intensity workout set to 80s music. Fun aerobics moves & toning

using weights and resistance bands.

We offer a large variety of cardio classes varying in music type, intensity and dance styles.

Hip Hop Cardio

A medium intensity workout to current hip hop music. Expect explosive dance moves and toning exercises.

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Total Barre

 Elements of pilates, ballet, and strength training are combined into a fun and enthusiastic workout!

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Nia

 A low intensity sensory-based, fitness and wellness practice that combines dance, healing and martial arts.

The Studio in Issaquah

1871 NW Gilman Blvd, Ste 3

Issaquah, WA 98027

(206) 327-1468

studioissaquah@gmail.com

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