Nia Classes


Tuesdays & Thursdays 10am-11am
Classes led by Alyson Young


Cost to by paid directly to Alyson / Nia classes are not included in Studio pricing.

Drop In - $20

5 classes for $85 (2-month expiration)

10 classes for $150 (2-month expiration)

Nia is a powerful fusion of dance, martial arts, healing arts and mindfulness practices. It is a holistic movement & wellness practice that addresses each aspect of our whole being - body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. 


Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.


Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.

Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.


To learn more: