Yamuna Classes

Plan Ahead - 2020 Class Dates

January 4, February 1, March 7, April 4, May 2, June 6, July 11, August 1, Sept. 12, October 3, November 7, December 12

Yamuna Foot Fitness

w/ Ki Lan Black

Saturday, December 7 / 1:30-3:00pm

$44 + tax

If you suffer from foot tightness, pain or from any of the following conditions, this class is for you.

  • nerve impingements

  • bunions

  • Morton's neuroma

  • hammer toes

  • plantar fasciitis

  • hallux rigidus

  • flat feet

  • general foot tightness and pain

Created by Yamuna Zake, like the principles of Yamuna Body Rolling for the body, Yamuna Foot Fitness is creating flexibility, strength, and the proper space between all 33 joints of the foot. In Western society, for most of our lives our feet are locked in shoes. As we age, we are always seeking that 'comfortable' shoe that addresses whatever foot issue(s) we have. Besides putting one foot in front of the other to walk, there's really no education on how we are to use our feet as we walk. Yamuna Foot Fitness offers this education and it's profound and very simple. Yamuna's philosophy is that we should be able to wear whatever shoe we like and not be locked into a particular shoe.

We recommend arriving 10-15 minutes early for individuals to fill out a liability waiver and stretch before class.

This class is is pre-register only. To reserve your space in class, please email Ki Lan directly Black directly through the Enroll Button below. For more detailed info on these classes, please visit.

http://www.honestmovement.com/yamuna.html

Yamuna Body Rolling

w/ Ki Lan Black

 

Saturday, December 7 / 3:00-5:00pm

$50 + tax

The Studio is excited to offer Yamuna Ball Rolling classes lead by Ki Lan Black of Honest Movement Pilates. After taking this class, your body should feel the benefits of increased flexibility and range of motion, improved balance, increased circulation and so much more.

In Yamuna Body Rolling, we use specific YBR balls that are 6 to 10 inches in diameter. These balls are used in routines to work on our muscles from the origin to insertion point. This work is a great way to maintain and improve how you feel in your body. Once the maintenance level has been achieved you are encouraged to go deeper into your YBR practice to free long term body issues.  Once you feel the changes in your body, you'll be hooked!

We recommend arriving 10-15 minutes early for individuals to fill out a liability waiver and stretch before class.

This class is is pre-register only. To reserve your space in class, please email Ki Lan directly Black directly through the Enroll Button below. For more detailed info on these classes, please visit.

http://www.honestmovement.com/yamuna.html

The Studio in Issaquah

1871 NW Gilman Blvd, Ste 3

Issaquah, WA 98027

(206) 327-1468

studioissaquah@gmail.com

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