Ballroom
LaBlast® Fitness
Mondays @ 4:30pm-5:15pm w/ Alan LaFleur
LaBlast® Fitness is ballroom dancing fitness created by world-renowned dancer and fitness expert Louis Van Amstel (as seen on Dancing with the Stars). It’s accessible for all levels—from absolute beginners to experienced dancers.
We blend iconic ballroom rhythms with your favorite music—pop, rock, hip-hop, country, and more. Experience styles from Jive and Foxtrot to Viennese Waltz and Lindy Hop. Whether your goal is to move more, build confidence, or just have a great time, LaBlast® has something for every body.
You choose your own intensity—keep it low impact, add optional plyometrics, or incorporate light/heavy weights. It’s truly adaptable at every stage of your fitness journey.
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Partner-free, inclusive, and beginner-friendly
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Real ballroom rhythms made simple and fun
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Progress your intensity—your workout, your way
Intro to Ballroom Series
9 Weeks of Fun, Rhythm & Connection
Wednesdays @ 5pm w/ Megan LaFleur
March 4th - April 29th
Cost: 2 payments of $90 ($180 total for the 9-week session)
Ready to glide, groove, and spin your way into the world of ballroom? Our Intro to Ballroom Series is a high-energy, totally welcoming 9-week journey designed to get you confidently out on the dance floor — no experience required!
Starting in March, we’ll progress together week by week, building skills in four iconic styles: the smooth elegance of Waltz, the playful rhythm of Rumba, the dramatic flair of Tango, and the upbeat joy of Swing. Each class builds on the previous one, so you’ll develop real confidence and ability as we move through the series.
We would absolutely love for you to bring a partner, but it’s not required. Coming solo? You’ll still have a great experience! We do encourage partner rotation because it helps everyone learn faster and become more adaptable dancers — however, if you don’t feel comfortable rotating, you are never required to. Our goal is to create a supportive, respectful environment where everyone feels at ease.
We’ll wrap up week nine with a full review and a celebratory dance party so you can practice your new moves, have fun, and celebrate how far you’ve come.
Step in. Try something new. Let’s dance! 💃🕺