Ballroom
LaBlast® Fitness
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Mondays @ 4:30pm-5:15pm
LaBlast® Fitness is ballroom dancing fitness created by world-renowned dancer and fitness expert Louis Van Amstel (as seen on Dancing with the Stars). It’s accessible for all levels—from absolute beginners to experienced dancers.
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We blend iconic ballroom rhythms with your favorite music—pop, rock, hip-hop, country, and more. Experience styles from Jive and Foxtrot to Viennese Waltz and Lindy Hop. Whether your goal is to move more, build confidence, or just have a great time, LaBlast® has something for every body.
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You choose your own intensity—keep it low impact, add optional plyometrics, or incorporate light/heavy weights. It’s truly adaptable at every stage of your fitness journey.
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Partner-free, inclusive, and beginner-friendly
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Real ballroom rhythms made simple and fun
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Progress your intensity—your workout, your way
Intro to WC Swing & Bachata
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Saturdays @ 7:15pm
w/ Vi Ha​
The Romance of the Modern Social
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Workshop description:
Step into the vibrant energy of the evening dance social. This series brings together the sleek, elastic groove of the West Coast Swing with the smooth, rhythmic magnetism of Bachata. Designed specifically for the contemporary ballroom club scene, these dances thrive on captivating synergy, flowing body mechanics, and modern music. Whether you are attending a weekend dance social or a vibrant evening mixer, this series provides the ultimate toolkit for navigating the floor with effortless musicality and polished flair.