​Stretch & Mobility

w/ Kim Gockel 

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Fridays 12:15-1:00pm

Saturdays 12:00-12:45pm

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Equipment Used

Yoga mat and a chair - We supply these.

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This class is designed for everyone — especially adult dancers and older adults —who want to move with greater ease and confidence. The focus is on improving flexibility and supporting injury prevention, all in a way that feels accessible and sustainable at any stage of life.

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Stretching is often overlooked due to busy schedules or uncertainty about what our bodies truly need. In this class, we help you maintain mobility, reduce stiffness, and support healthy movement as you age.

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While muscles naturally lose strength and elasticity over time, consistent, mindful movement can counteract these changes. Because flexibility can be improved at any age, this class is appropriate for adults of all ages and experience levels. Modifications are always offered to meet you where you are—whether you are more flexible, less flexible, or returning to movement after time away. Do your body a favor and claim your spot in this class. You’ll leave feeling better supported in your self-care and movement goals. 

 

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