Stretch & Strength
Stretch & Strength w/ Alex Chervier
Recorded classes available
Wednesdays / 7:00-7:45pm (starting when we re-open)
- Can be taken with our Mix & Match passes
How often do you stretch and strengthen your body? Do you want to wake up in the morning feeling strong and painless instead of tight, stiff, and achy? Do you want to attend dance class and be able to kick higher, or have the strength to properly do the moves you learn? Have you ever had an injury that left your body less mobile and weaker than before but you don't know how to fully recover and heal?
This class is designed for anyone who wants to increase flexibility, gain overall strength, educate themselves about injury prevention, develop mind-body connection, and reverse the aging process. Stretching and strength, which often get pushed aside due to time restraints and lack of knowledge. We will unlock your body's potential and take you to a new level of mobility, confidence, and self-care in this class.
Not only do muscles get weaker with age, but if they do not get enough exercise they also become tighter over time. You can avoid this stiffening effect as you continue to stretch. Because you can improve your flexibility at any age, this class is designed for all ages of adults. Modifications will be given for those more or less flexible.
Do your body a favor and claim your spot in this class- you will feel the benefits!
What to wear
We recommend clothes that allow you to move that you aren't afraid to sweat in. Typical attire is leggings and a shirt. Barefoot, grip socks, ballet slippers, or jazz shoes are recommended.
Mats suggested - bring your own or use ours.