Mat Pilates
Mat Pilates
with Jen Havlin
Wednesdays at 11am
Build a strong, balanced foundation in this Mat Pilates class designed with dancers in mind. This class focuses on developing core strength, alignment, and overall conditioning to support technique, control, and injury prevention. Through intentional, low-impact movements, you’ll strengthen both large and stabilizing muscle groups while improving flexibility, posture, and body awareness. Whether you’re an experienced dancer or simply looking to move with greater strength and control, this class offers a supportive and effective full-body workout.
Props (you may bring your own or use ours)
• Required: yoga mat
• Helpful: yoga block(s)
Pilates + Barre Workout
Thursdays @ 9:30am w/ Jen Halvin
This mat Pilates–based class blends classical Pilates principles with select barre and strength elements to create a balanced, full-body workout. Emphasis is placed on core stability, alignment, breath, and controlled movement, using small to medium range exercises and mindful repetition to strengthen both primary and supporting muscle groups.
This low-impact, medium-intensity class is designed to build strength, improve posture, enhance flexibility, and increase body awareness, making it accessible and effective for a wide range of bodies and experience levels.
What to wear
Please wear comfortable attire that allows for body movement and allows us to identify proper body alignment and movement. This class can be done barefoot, in grip socks, or ballet/jazz shoes.
Equipment
Resistance bands, 8" and 12" stability balls, yoga mats, and 2-5lb hand weights are used. You may use our equipment, or you may bring your own.