Upcoming Workshops

Yamuna Foot Fitness

Saturday, January 4 / 1:30-3:00pm / $44 + tax

Created by Yamuna Zake, like the principles of Yamuna Body Rolling for the body, Yamuna Foot Fitness is creating flexibility, strength, and the proper space between all 33 joints of the foot. If you suffer from foot tightness, pain or from any of the following conditions, this class is for you.

• nerve impingements

• bunions

• Morton's neuroma

• hammer toes

• plantar fasciitis

• hallux rigidus

• flat feet

• general foot tightness and pain

Yamuna Body Rolling

Saturday, January 4  / 3:00-5:00pm /  $50 + tax

Join Ki Lan Black for a wonderful class aimed at lessening pain, tightness, and discomfort, all while increasing circulation, flexibility, and stability within your body. YBR balls are 6-10 inches in diameter. These balls are used in routines to work on our muscles from the origin to insertion point. After taking this class, your body should feel the benefits of increased flexibility and range of motion, improved balance, increased circulation and so much more.