​Barre Workout

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Tuesdays @ 9:30am  w/ Melain

Wednesdays @ 11:00am  w/ Steven

Wednesdays @ 6:00pm  w/ Alysia

Saturdays @ 9:30am  w/ Alysia

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Our barre classes are fitness classes combining ballet inspired movements with elements of pilates and strength training. We focus on high reps of small and medium range moves to most effectively challenge both the dominant and supporting muscle groups. This low-impact, medium-intensity full body workout will lift and tone the muscles, and improve strength, agility, and flexibility for every body.

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These classes are a great low impact class option. If you have body issues or injuries that may be of concern for this class, please contact the Studio before joining classes.