Can be taken with our Mix/Match & Cardio Only plans
Workout to fun music from the 1990s and 2000s. Total Barre® combines elements of pilates, dance, and strength training in to a fun and enthusiastic music workout! Using the basic principles of pilates to deliver proper mechanics and core activation. You will increase strength in your arms, legs and core, as well as work flexibility in key joints such as your hips, spine, and ankles. All equipment is provided for this class.
This class is a great low impact option. If you have body issues or injuries that may be of concern for this class, please contact the Studio before joining the class.
What to wear
Please wear comfortable attire that allows for body movement and allows us to identify proper body alignment and movement. This class can be done barefoot, in grip socks, or ballet/jazz shoes.
Ballet barres, resistance balls, yoga mats, and 1.5-4lb hand weights. You may use our yoga mats and hand weights or you may bring your own.