Barre
Barre Workout
Tuesdays @ 9:30am w/ Melain Blue
Wednesdays @ 11:00am w/ Steven Oelrich
Wednesdays @ 6:00pm w/ Monica Yee
Thursdays @ 9:30am w/ Jen Halvin
These medium-intensity classes focus on building strength, improving flexibility and agility, and supporting overall muscle tone in a way that is joint-friendly and adaptable for all ages and body types. Our barre classes blend ballet-inspired movement with elements of Pilates and strength training to create a low-impact, full-body workout designed specifically for adults. Using small to medium range movements and thoughtful repetition, we effectively engage both primary and supporting muscle groups while allowing you to move at a pace that works for your body.
Modifications are always encouraged, making this an approachable option whether you are new to movement, returning after time away, or looking for a low-impact workout. We invite you to join a class that supports your individual needs while building strength and confidence.
What to wear
Please wear comfortable attire that allows for body movement and allows us to identify proper body alignment and movement. This class can be done barefoot, in grip socks, or ballet/jazz shoes.
Equipment
All equipment needed for these classes is provided by the studio. Equipment includes yoga mats, hand weights, resistance balls, and resistance bands.
Pilates + Barre Workout
Thursdays @ 9:30am w/ Jen Halvin
This mat Pilates–based class blends classical Pilates principles with select barre and strength elements to create a balanced, full-body workout. Emphasis is placed on core stability, alignment, breath, and controlled movement, using small to medium range exercises and mindful repetition to strengthen both primary and supporting muscle groups.
This low-impact, medium-intensity class is designed to build strength, improve posture, enhance flexibility, and increase body awareness, making it accessible and effective for a wide range of bodies and experience levels.
What to wear
Please wear comfortable attire that allows for body movement and allows us to identify proper body alignment and movement. This class can be done barefoot, in grip socks, or ballet/jazz shoes.
Equipment
Resistance bands, 8" and 12" stability balls, yoga mats, and 2-5lb hand weights are used. You may use our equipment, or you may bring your own.