Yoga
"I absolutely adore Susan as a teacher and as a healer and it’s the best yoga class I’ve ever taken. We met years ago at Issaquah fitness and I followed Susan here and was so glad she continued to work here... - Beth M.
Morning Harmony Stretch & Flow
with Jen Havlin
Wednesdays at 10:50am
This beginning Yoga class is designed for those new to yoga or anyone seeking a gentle, supportive practice. Movements are slow and intentional, with longer holds that allow time to explore each pose comfortably and safely. The instructor offers clear explanations, detailed demonstrations, and individualized feedback to help students build confidence, awareness, and a strong foundation.
The pace is calm and accessible, focusing on breath, alignment, and ease of movement rather than intensity. Modifications and options are always offered, making this class appropriate for beginners, those returning after time away, or anyone looking for a steady, low-stress yoga experience.
Students can expect to leave feeling more relaxed, grounded, and empowered in their practice.
Props (you may bring your own or use ours)
• Required: yoga mat
• Helpful: yoga block(s)
"Fabulous practice! Susan is a wonderful instructor. Her calm and pleasant demeanor is exceeded only by her expert and easy to follow instructions. Love this yoga class!!!" - Amanda V.