Yoga

Warrior One

Vinyasa Flow

taught by Susan Roser

Mondays @ 5:30pm

Wednesdays @ 10:30am

Susan's vinyasa flow yoga classes flow with grace and are rooted in the anusara technique. You will find yourself moving through basic yoga poses all while focusing on breath. Expect to gain strength, flexibility and positive well-being during these powerfully beautiful practices. These classes are for clients with varying levels of yoga experience.


Props (you may bring your own or use ours)
   • Required: yoga mat
   • Helpful: yoga block(s)

 

Child's Pose

Meditative Yin Yoga

taught by Susan Roser

Tuesdays @ 11:45am

Come visit an oasis of calm, refuge, and serenity. Relax your senses, let go, allow, and surrender yourself in this one-hour meditative class. This class will focus on balancing your nervous system, strengthening your immune system, and more.


Props (you may bring your own or use ours)
   • Required: yoga mat
   • Helpful: yoga block(s), pillows