Yoga
"I absolutely adore Susan as a teacher and as a healer and it’s the best yoga class I’ve ever taken. We met years ago at Issaquah fitness and I followed Susan here and was so glad she continued to work here... - Beth M.
Strong Foundation Flow
with Susan Roser
Mondays @ 5:15pm
This class will do more than just maintain fitness and flexibility; it will help increase it. Although you’ll experience a somewhat leisurely warm up and cool down, the majority of this class will get your blood
flowing and your body temperature up. You’ll visit many standing poses, planks, and down dogs, but rather than moving exceedingly quickly from pose to pose, you’ll have time to find your way to
mastering each pose and then soon after, string them together incorporating a one-breath, one movement vinyasa flow. Although this class requires effort, a balance of ease at the end of class will
leave you restored and refreshed. The Studio is heated to a comfortable temperature to help with flexibility, fitness and comfort.
Dancers can expect:
Increased muscular strength/toning, increased core strength, and increased upper body strength. You’ll explore greater integration between your core and your limbs, increased balancing ability and a deeper understanding of what it takes to feel stable in your foundation. You will also enjoy increased flexibility and sense of graceful flow.
Props (you may bring your own or use ours)
• Required: yoga mat
• Helpful: yoga block(s)
"Fabulous practice! Susan is a wonderful instructor. Her calm and pleasant demeanor is exceeded only by her expert and easy to follow instructions. Love this yoga class!!!" - Amanda V.
Morning Harmony Stretch & Balance
with Susan Roser
Wednesdays @ 10:30am
This class is great for maintaining fitness and flexibility without over stressing joints, adrenals or your mind. Easy to follow, you’ll move at a steady relaxed pace and learn more about yourself through body/mind practices lend themselves well to experiencing harmony both on and off the mat. Excellent for regular practitioners and new students alike. You will explore many seated and supine poses with a sprinkling of standing and balancing poses. This is also a perfect class to help you re-start your practice after a pause due to injury or simply having taken time off. The Studio is heated to a comfortable
temperature to assist in relaxation and flexibility.
Dancers can expect:
Increased bodily awareness, an integrated rhythm of flowing gracefully, flexibility, familiarity with how breath impacts mood, increased core strength, balance, stability and self-confidence.
Props (you may bring your own or use ours)
• Required: yoga mat
• Helpful: yoga block(s)