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Cardio & Strength

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Cardio & Strength w/ Esla Kim

Saturdays @ 8:45am

In this class, you'll work on defining muscles, strengthening, toning and sculpting your body. All of the movements are choreographed and cued to fun upbeat music. Clients can expect a higher intensity cardio and strength training workout utilizing a variety of equipment using weights, resistance bands, and yoga mats. Think resistance training with rhythm! This class covers it all!

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