LaBlast® Fitness

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Mondays @ 4:30pm-5:15pm  

w/ Alan LaFleur​

 

LaBlast® Fitness is ballroom dancing fitness created by world-renowned dancer and fitness expert Louis Van Amstel (as seen on Dancing with the Stars). It’s accessible for all levels—from absolute beginners to experienced dancers.

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We blend iconic ballroom rhythms with your favorite music—pop, rock, hip-hop, country, and more. Experience styles from Jive and Foxtrot to Viennese Waltz and Lindy Hop. Whether your goal is to move more, build confidence, or just have a great time, LaBlast® has something for every body.

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You choose your own intensity—keep it low impact, add optional plyometrics, or incorporate light/heavy weights. It’s truly adaptable at every stage of your fitness journey.

• Partner-free, inclusive, and beginner-friendly

• Real ballroom rhythms made simple and fun

• Progress your intensity—your workout, your way